for people who are new to stretching or want to focus on the stretch essentials. It aims to increase awareness of your posture, identify exercises most important to improve your flexibility and feel more comfortable in your own body. Learn more
This class is for people who have previously attended our Intro Stretch class or related forms of body work. You will learn more exercises, building on your existing knowledge and extending to less well known muscle groups. Learn more
Advanced is for people who have attended P&F Intermediate classes for some time or who have experience in related forms of bodywork and wish to extend themselves with a more demanding class. Learn more
"I found the Stretch Basics class delivered by Louise really easy to follow and practical. We practiced a number of stretch variations that anyone could do using their kitchen chair or a rolled-up towel. I found the program really helped to rehab a knee that sometimes plays up too."
"I have been enjoying learning about Stretchability and stretch therapy for a year now. It is helping to improve my flexibility and posture, and awareness of key stretches for good health and wellbeing"
“I always finish a Posture and Flexibility class feeling better than when I started it. I don’t think there is anything else at all that I do where this is the case, which accounts for why I have been going to classes every Tuesday evening for more than 20 years.”
“With a few ailments I get great relief from staying active & from these STRETCHABILITY classes. My strength & flexibility classes for over 3 years has improved my motion immensely & the relaxed, dedicated approach really works for me.”
The stretching program delivered by Louise is excellent. My flexibility has improved and my body is responding well to the slow and gentle approach she provides. The use of various props has helped me ease into more challenging positions in a safe and comfortable manner. I just wish I started this program years ago.
Improves posture & flexibility Promotes relaxation Builds awareness Aids injury prevention Assists recovery Boosts sport performance Feel more comfortable in your own body Accredited teachers All ages, abilities & fitness levels